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Reach your Goals by Ditching 7 Self-sabotaging Behaviours.

I've been working in the space of goal setting for years both as a client and a teacher. I have been drilled on all the traditional successful goal setting techniques that are hyper masculine and hyper hustle culture. Frankly they're not particularly helpful for women...

What’s in a word? Does choosing a word for the year make a difference to achieving your goals?

There's a lot of talk about theme words this time of year. Some is positive but there is a lot of negative criticisms of the process. Unfortunately, it can be a meaningless process, and I'll give some personal examples of that, but I also want to share how I've made...

Have a very shitty Christmas:

How to avoid a festive family dinner disaster 'Tis the season for family gatherings and overindulging. It’s also the time of year that so many start dreading the family gathering, drunken snark and pending fallout. So rather than falling into the annual trap, leaving...
Manifesting Leonie Dawson

Manifesting Leonie Dawson

This is one of those quirky little tales, that's not stalker-ish at all. I began following Leonie Dawson back in 2013 at the very start of my self-development journey. I had purchased  a series of interviews from the Feminine Business Model Telejam and Leonie was one...

Nothing Beats A Retreat!

 As a teacher I'm extremely familiar with the importance of the classroom environment when it comes to  effective teaching and learning, and I have to say that as an adult learner, nothing beats a retreat. Retreats are intense, jam-packed, deep learning opportunities,...

Not Everything Happens For A Reason

It's a common sentiment: everything happens for a reason. It's meant to be reassuring, and profound, and empowering but quite frankly if someone had said it to me after my baby died I would have punched them in the face (maybe not actually but you get my drift). The...

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