Reach your Goals by Ditching 7 Self-sabotaging Behaviours.

I’ve been working in the space of goal setting for years both as a client and a teacher. I have been drilled on all the traditional successful goal setting techniques that are hyper masculine and hyper hustle culture. Frankly they’re not particularly...

Have a very shitty Christmas:

How to avoid a festive family dinner disaster ‘Tis the season for family gatherings and overindulging. It’s also the time of year that so many start dreading the family gathering, drunken snark and pending fallout. So rather than falling into the annual trap,...

You can’t just think into action

You can’t just think into action. Telling people to think differently doesn’t actually help them change the way they think. Nor does it breakthrough any limiting beliefs that they might have about what they are wanting to do in life. This was always my...

A Week of Aha

A week of #aha and the intersection of experience with Change your Thoughts Change your Life It’s funny how we can cruise through the days just doing our own thing and then others we’re deep in it, getting hit with lessons, epiphanies and aha moments like no ones...

Are you an emotional hoarder?

Are you an emotional hoarder? We all gather and store emotional responses to life experiences but how healthy that collection is, can vary vastly. Emotional hoarding is like a shed or garage full of boxes. We’ve collected these boxes over time and they fill the...