4 Empowering Lessons from 100+ days of Journaling

Journaling. It’s the big thing, along with daily meditation and green smoothies to get you in the zone. To be fair and full disclosure I love a good green smoothie as long as it’s not packed full of sugar, and if I were more disciplined I might even get on...

Embracing the unapologetic life!

I used to apologise for a lot of things. Often silently, internally and to people unaware that I was even doing it. I used to apologise for how I dressed (especially after overhearing 2 colleagues discusssing how “dressed up” I was and a raft of somewhat...

Gratitude Platitudes

I’m not going to tell you to be grateful for your hardships because inspite of all of the personal growth to have come from it, I know that you would give it up in a heartbeat. I’m not going to patronise you by suggesting that you will now be so much more...

9 ways Bikram Yoga is a Metaphor for Life and Business

Last week I met with a friend of mine who suggested I try joining her for Bikram yoga. I’d been thinking about finding out about something like it so it seemed like an opportune moment to start. My mum trained as a teacher of Hatha and Raja yoga back in the 70s...

Worst. Workshop. Ever… 5 Tips for Workshops that Work.

The other night I met up with a friend and we both headed off to a state government run small business workshop purporting to offer helpful information. We were teamed up and ready to be inspired and glean some tasty tidbits of implementable genius. What followed was...