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Empower yourself: Reflect and reframe.

Often we search for profound ways to empower ourselves, seeking out a magic pill, a thrilling act, an “ah ha” moment that pumps us full of endorphins and certainly, it is an intoxicating notion. The reality is that true empowerment comes from daily...

4 Empowering Lessons from 100+ days of Journaling

Journaling. It’s the big thing, along with daily meditation and green smoothies to get you in the zone. To be fair and full disclosure I love a good green smoothie as long as it’s not packed full of sugar, and if I were more disciplined I might even get on...

Embracing the unapologetic life!

I used to apologise for a lot of things. Often silently, internally and to people unaware that I was even doing it. I used to apologise for how I dressed (especially after overhearing 2 colleagues discusssing how “dressed up” I was and a raft of somewhat...

Gratitude Platitudes

I’m not going to tell you to be grateful for your hardships because inspite of all of the personal growth to have come from it, I know that you would give it up in a heartbeat. I’m not going to patronise you by suggesting that you will now be so much more...

9 ways Bikram Yoga is a Metaphor for Life and Business

Last week I met with a friend of mine who suggested I try joining her for Bikram yoga. I’d been thinking about finding out about something like it so it seemed like an opportune moment to start. My mum trained as a teacher of Hatha and Raja yoga back in the 70s...