Blog
The importance of being valued and the kind words we say.
Being valued by others is something that most people would rate as impacting their self-esteem and although we can spend time working on not giving a fig and only listening to those who’s opinion matters and trying to believe that only our own opinion matters and all...
Disappearing into Motherhood and How to get your Identity Back
One of the hardest things I found about motherhood was that it seemed somehow all consuming. I was such a perfectionist back when I had my first child that the thought of getting it wrong or more importantly being judged to have got it wrong was terrifying. I've...
Time Alone is Time Well Invested
A critical element of self development is time spent with yourself, doing the things that you love. We often get a case of the guilts as we dawdle doing something enjoyable but not terribly productive. I know I often have that mental gymnastics of thinking I should be...