Blog

Reach your Goals by Ditching 7 Self-sabotaging Behaviours.

by | July 13, 2022 | Blog | 0 Comments

I've been working in the space of goal setting for years both as a client and a teacher. I have been drilled on all the traditional successful goal setting techniques that are hyper masculine and hyper hustle culture. Frankly they're not particularly helpful for women...
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What’s in a word? Does choosing a word for the year make a difference to achieving your goals?

by | January 2, 2020 | Blog | 0 Comments

There's a lot of talk about theme words this time of year. Some is positive but there is a lot of negative criticisms of the process. Unfortunately, it can be a meaningless process, and I'll give some personal examples of that, but I also want to share how I've made...
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Have a very shitty Christmas:

by | December 24, 2019 | Blog | 0 Comments

How to avoid a festive family dinner disaster 'Tis the season for family gatherings and overindulging. It’s also the time of year that so many start dreading the family gathering, drunken snark and pending fallout. So rather than falling into the annual trap, leaving...
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3 Reasons Why You Should Never Coach for Free

by | Jun 9, 2015 |

As an empowerment coach I end up having a lot of conversations of the type of thing I can help with, family, friends and colleges as well as potential clients. I'm often asked for advice and certainly have lots of personal dilemmas disclosed to me whether I like it or...

70 Reasons Why You Need Creatrix®

by | Jun 1, 2015 |

Back in January 2014, my life completely change for the better. A week long retreat learning about how my brain worked and learning a revolutionary technique, Creatrix®, to clear out the emotional baggage and blocks that I'd been carrying around my whole life. By...

How to Overcome Self doubt in 3 easy steps

by | May 11, 2015 |

When your passion and your purpose come together and you are launching yourself into the world with your gifts and loves, it seems like the world is calling back "Yes!". Connections start happening, you already start getting some positive results, you know in your...

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