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What’s in a word? Does choosing a word for the year make a difference to achieving your goals?

There's a lot of talk about theme words this time of year. Some is positive but there is a lot of negative criticisms of the process. Unfortunately, it can be a meaningless process, and I'll give some personal examples of that, but I also want to share how I've made...

Have a very shitty Christmas:

How to avoid a festive family dinner disaster 'Tis the season for family gatherings and overindulging. It’s also the time of year that so many start dreading the family gathering, drunken snark and pending fallout. So rather than falling into the annual trap, leaving...

You can’t just think into action

Telling people to think differently doesn’t work, but clearing their blocks so that they can connect to their true self and BE differently in the world…well that is transformational.

A Week of Aha

A week of #aha and the intersection of experience with Change your Thoughts Change your Life It’s funny how we can cruise through the days just doing our own thing and then others we’re deep in it, getting hit with lessons, epiphanies and aha moments like no ones...

Are you an emotional hoarder?

Are you an emotional hoarder? We all gather and store emotional responses to life experiences but how healthy that collection is, can vary vastly. Emotional hoarding is like a shed or garage full of boxes. We've collected these boxes over time and they fill the space...

Lessons Learned in 2016

2016 was a massive year for me with lots of wins and some big, kick you in the butt, then kick you in the gut lessons. I learned a lot and can feel pretty satisfied with the progress I've made. It's often said that you keep getting the lesson until you "get" the...

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