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Reach your Goals by Ditching 7 Self-sabotaging Behaviours.

I've been working in the space of goal setting for years both as a client and a teacher. I have been drilled on all the traditional successful goal setting techniques that are hyper masculine and hyper hustle culture. Frankly they're not particularly helpful for women...

What’s in a word? Does choosing a word for the year make a difference to achieving your goals?

There's a lot of talk about theme words this time of year. Some is positive but there is a lot of negative criticisms of the process. Unfortunately, it can be a meaningless process, and I'll give some personal examples of that, but I also want to share how I've made...

Have a very shitty Christmas:

How to avoid a festive family dinner disaster 'Tis the season for family gatherings and overindulging. It’s also the time of year that so many start dreading the family gathering, drunken snark and pending fallout. So rather than falling into the annual trap, leaving...

It’s a new me, unless I revert to my old ways!

2011 was an extremely difficult year for me. In December of 2010, days before Christmas, I moved my family from Hobart to Launceston. The move was in order to take up a new teaching position, which I knew would be an exciting path to take. However, it had its...

Beware the Wonder Woman

Day three into my new me and the schedule is being followed (more or less). Tasks are getting done, lists are being crossed off, the timing isn't always to the schedule but it pays to be flexible, and getting on the treadmill 20 minutes later than scheduled is hardly...

Pity Party, Sleeping Pills and Bed: In that Order.

My posts have been few and I think probably my perfectionism has gotten in the way of writing at all. My thought process has been thus: If I can't write long profound statements that are well researched and well-argued then why write at all? Then I realised A) no one...

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