Blog

I've been working in the space of goal setting for years both as a client and a teacher. I have been drilled on all the traditional successful goal setting techniques that are hyper masculine and hyper hustle culture. Frankly they're not particularly helpful for women...

There's a lot of talk about theme words this time of year. Some is positive but there is a lot of negative criticisms of the process. Unfortunately, it can be a meaningless process, and I'll give some personal examples of that, but I also want to share how I've made...

How to avoid a festive family dinner disaster 'Tis the season for family gatherings and overindulging. It’s also the time of year that so many start dreading the family gathering, drunken snark and pending fallout. So rather than falling into the annual trap, leaving...