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Reach your Goals by Ditching 7 Self-sabotaging Behaviours.

by | July 13, 2022 | Blog | 0 Comments

I've been working in the space of goal setting for years both as a client and a teacher. I have been drilled on all the traditional successful goal setting techniques that are hyper masculine and hyper hustle culture. Frankly they're not particularly helpful for women...
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What’s in a word? Does choosing a word for the year make a difference to achieving your goals?

by | January 2, 2020 | Blog | 0 Comments

There's a lot of talk about theme words this time of year. Some is positive but there is a lot of negative criticisms of the process. Unfortunately, it can be a meaningless process, and I'll give some personal examples of that, but I also want to share how I've made...
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Have a very shitty Christmas:

by | December 24, 2019 | Blog | 0 Comments

How to avoid a festive family dinner disaster 'Tis the season for family gatherings and overindulging. It’s also the time of year that so many start dreading the family gathering, drunken snark and pending fallout. So rather than falling into the annual trap, leaving...
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9 ways Bikram Yoga is a Metaphor for Life and Business

by | Oct 4, 2015 |

Last week I met with a friend of mine who suggested I try joining her for Bikram yoga. I'd been thinking about finding out about something like it so it seemed like an opportune moment to start. My mum trained as a teacher of Hatha and Raja yoga back in the 70s so I'd...

Worst. Workshop. Ever… 5 Tips for Workshops that Work.

by | Jul 6, 2015 |

The other night I met up with a friend and we both headed off to a state government run small business workshop purporting to offer helpful information. We were teamed up and ready to be inspired and glean some tasty tidbits of implementable genius. What followed was...

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